This recipe can be found in Herbal Teas: 101 Nourishing Blends for Daily Health & Vitality. This particular tea was created by herbalist Shatoiya de la Tour from Dry Creek Herb Farm and Learning Center in Auburn, California.
Keyword Herbal Tea, Nettle, Tea Recipe, Women's Cycle, Women's Health
Prep Time 5minutes
Cook Time 15minutes
Total Time 20minutes
Ingredients
1 1/4partRaspberry Leaves
1 partNettle Leaves
1/2 partLavender Flowers
1/2 partSpearmint Leaves
1/2 partRose Petals
1/4 partOatstraw
Instructions
"This tea contains simple, nutritive herbs and is great hot or iced. Although used regularly in her women's moon lodge ceremonies, Shatoiya recommends it for men as well." Use 1 teaspoon herbs per cup of water. Pour boiling water over herbs in a pot and steep, covered, 15 minutes or more.