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Shatoiya's Moon Brew

This recipe can be found in Herbal Teas: 101 Nourishing Blends for Daily Health & Vitality. This particular tea was created by herbalist Shatoiya de la Tour from Dry Creek Herb Farm and Learning Center in Auburn, California.
Keyword Herbal Tea, Nettle, Tea Recipe, Women's Cycle, Women's Health
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 1 1/4 part Raspberry Leaves
  • 1 part Nettle Leaves
  • 1/2 part Lavender Flowers
  • 1/2 part Spearmint Leaves
  • 1/2 part Rose Petals
  • 1/4 part Oatstraw

Instructions

  • "This tea contains simple, nutritive herbs and is great hot or iced. Although used regularly in her women's moon lodge ceremonies, Shatoiya recommends it for men as well." 
    Use 1 teaspoon herbs per cup of water. Pour boiling water over herbs in a pot and steep, covered, 15 minutes or more.