Programs, Offerings, and Add-ons
1:1 Monthly Coaching Packages
Monthly holistic nutrition and lifestyle coaching including an initial consultation to set goals and intentions, step-by-step plan, weekly recipes and meal ideas, personalized lifestyle and wellness protocols, unlimited email support, and bi-weekly calls or video chats and guidance to help you achieve your wellness goals. Available in 3 or 6 month packages.
30-Day Reset
Are you ready to get to work and turn your lifestyle right side UP to create healthier habits? First, we'll have an initial in-depth consultation to determine your wellness goals + 3 additional consultations and unlimited email correspondence. In this program, you will learn all of the tools, tips, and tricks necessary to eat clean, be healthy, and live well. Not only will learn from all of my collective knowledge, education, and personal experience from shifting my entire lifestyle - including how to meal prep, where and how to shop, non-toxic product swaps, and herbal wellness - you will have me there to guide you through it!
Couples or Group Coaching
Want to do a lifestyle program with your partner, small group of friends, or employees? I can adapt my 1:1 coaching to fit the needs of you and a partner or a small group. Please contact me for details!
Create an At-Home Wellness Apothecary
Use conventional first-aid products do, but hate the ingredients, or what to learn more about herbs? I will walk you through how to create your own at-home apothecary and what staple non-toxic products and herbs to include your kit!
Personal Care or Beauty Refresh
Are you looking to swap out your conventional personal care or beauty products to more natural, non-toxic versions? Then this guide is for you. Want personalized suggestions? Add on a virtual or in-person consultation with me where we go through your personal care/makeup bag and find the best swaps!
Clean up Your Cleaning Routine
Love a clean house but don't love toxic ingredients? In this guide, you'll learn all of the tips and tricks on how to naturally clean your home with effective non-toxic and eco-friendly products!
Guided Grocery Shopping
This is an in-depth session on how to shop smart. Learn how to read labels, where and how to shop, how to eat healthy on a budget, and when to splurge. This can be done in-person or virtually. 2 hour maximum.
Kitchen Clean Out
An in-home (or virtually guided) clean out of your kitchen pantry and refrigerator. We will go through all of the good and the bad, allowing you to learn the must-haves and the must-go. We will swap out the bad with much healthier options! We will discuss shelf life, quality of ingredients, additives and preservatives, hidden sugars and toxins, and I always have on-hand in my kitchen! 3 hour maximum.
Cooking/Baking Demo or Personal Chef Services
Interested in an in-person (or virtual), hands-on cooking or baking demo? Or maybe you're interested in personal chef services for a healthy, special meal or sweet treats. I have over a decade of experience working in professional kitchens and training dozens of cooks how to learn new recipes and would love to teach you a new recipe or technique!